THE TITLEIST PERFROMANCE INSTITUTE GOLF FITNESS ASSESSMENT
WHAT IS A GOLF FITNESS ASSESSMENT?
It is a series of 13 physical screens which will identify limitations (lack of mobility, flexibility, stability, strength) of the golfer being screened. Following the golf fitness assessment, the golfer will be video taped where swing faults will be noted.
There is a direct correlation between the physical limitations we identify and the swing faults (compensations) we see on your video swing analysis. If a golfer does not possess the physical parameters needed to make a sound swing, compensations occur which lead to loss of clubhead speed, poor ball striking, inconsistency, poor play and possible physical injury/ pain. Who wants to sit out part of the golf season when this can be avoided?
WHY IS THIS A VALUABLE TOOL FOR THE GOLFER ?
It will help identify your physical limitations, prevent injury, and increase mobility and stability, strength and speed.
Golf exercises and training can be quite beneficial for any age golfer but particularly for the mature golfer who might feel stiff and notice a loss of flexibility and a decrease in distance.
This program can be done at home with free weights, bands, a stability ball and a medicine ball. If you are already a gym member, you can incorporate golf exercises into your daily routine.
INITIAL GOLF FITNESS ASSESSMENT $150.00
Contact Debbie for more information.